As drinks with caffeine are duretics. I have decided to still drink coffee but to make it a smaller cup instead. For health sake.
How do you count water consumption per day? You need 1.5-2 litres a day roughly.
yday this was my consumption
500ml coffee
300 ml Iced Lemon tea
500ml water
600ml Barley
300ml soup
Total is 2.2L, or 600ml
Its 600ml - Coffee & iced lemon tea should be minus once u drink a cup of coffee say 300ml immed its a minus 300ml to your day's quota. Didnt know that right? Trival i found but big difference on our health knowing this.
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