Weaning part 2

Allergy testing.

Intro 1 food at a time 1 pea drop or half teaspoon every day same portion for 3 days, then watch/monitor for 2 days any rashes or allergic reaction, then OK tick off OK on your list.

You need to intro slowly can take up to 1 whole mth to intro foods nia.

& dont do too early le the 6 mth rule still applies even to intro of food.

some of us like to intro grains namely rice, brown rice & oats 1st.

its also good to intro veg 1st over fruits as fruits are surely sweeter.

GRAINS
RICE
BROWN RICE
OATS
BARLEY (no china barley too liang)
MILLET
Quinoa
Flaxseed

i sometimes grind a mixture of rice brown rice & millet for eg as a base for porridge.